I did the ST.johns, hours of yoga, scrupulous diet, but in my late thirties, with two small children, a home and full time ICU job - and finally a period every month -only had 4 a year for most of my life...I found that 2 weeks of every month I literally shook with feelings of being overwhelmed and failing...and with a mom who's a couselor, I KNEW it was physical...so I was part of an early trial, using zoloft for pms...and it felt like a cloud lifted and the churning in my stomach stopped. At 45, I take it daily now....because, in addition to the above, I'm now also teaching yoga and homeschooling my kids....and with the changes in chemistry of middle age, and my high strung disposition, medication brings me to normal, it isn't a happy pill....I am open about it because people always feel the need to justify it...my answer is, when a diabetic doesn't take insulen, they are fools, if one suffers with distress of the spirit - just as taxing, long term on immunity, is one not foolish not to treat it?
I wean off slowly twice a year, and one day, maybe I won't need them to be the person I want to be....
Love to all!