Good Morning to you all!
I just finished the standing portion of GS legs minus the calf work. Only about 1 set of each exercise too.
A little dizzy today! Maybe I didnt eat enough yesterday.
STATS:
Warmup Y
Standing Leg Work
Squats BB (3 sets) 20
Bonus reps (8 reps 3x1 ct, low end 7) 20
Front Lunges DB (1 sets) 2x5
Bonus reps (pulse 7) 2x5
Rear Lunges DB 2x5
Plie Squats DB (1set) 2x5
Leg Press Band (1 set) green band
Deadlift toes elevated BB (top 1/2) 20
Deadlift on 6" platform BB (bottom 1/2) 20
Slow Motion Lunges DB (down, hold, pulse, hold, up 4 ct ea) 2x3
Stretch
Belinda and Amelia: Have a great cardio workout!
Nice job Karen! Even though you were feeling wiped out to start off.
I know what you mean about not sleeping well on the couch. When I can't sleep in my room because of snoring I try sleeping on the couch but my MIL gets up sooooo many times a night and makes noise in her room. Maybe I should sleep in a tent... HAHA! Just the crickets to bother me.
Hello to Sherry! How are you doing today? What are your plans?
Have a good one!
Off to shower and work.
BBS
Heidi