DO WHAT YOU WANT, JUST GET IT DONE FOR JULY 22, 2010

[bayerngirl]

Good morning,

I didn't get CCC in yesterday So today, I will do CCC (cardio only) and M2 D14 Legs

I will be back to catch up with personals and report my workout.

My best to all.

 

[Sherry K]

Good morning!

Well, I don't have DOMS as bad as I thought I would. That doesn't mean I don't feel it, but I am stiffly functional, not painfully.

Today's a rest day for me, so I'll walk the dog and stretch.

Hope you all have a great day!

 

[fitvix]

This morning I did PUB Abs + Baron Baptiste "unlocking athletic power" yoga.

Sherry - I think the difference between TF and Insanity is that TF is just super fun - even though it is very intense. Insanity is almost like your in the army doing drills - the music isn't all that fun at all. Chalene is just addicting. I love it.

Hello to all that follow!

 

[HPLECTRA]

Morning to you all!

Belinda: Have a great workout! I hope you can walk after! HAHA!

Sherry: I guess your ready to up the weights! Enjoy your rest day.

Karen: Love that ab workout from PUB! Great job getting it done early!

Today's plan:
LOW MAX...as much as I can do. Not sure how much arm swinging I am going to be doing...MY ARMS & CHEST ARE SORE!

Hey Amelia! How are you doing today? ANY DOMS? What are you plans?

BBS
Heidi

 

[punka274]

Morning

Today is a rest day, think i will do Jillian's Yoga Meltdown. I really like that one.

Sherry-no doms here but im stiff too. Enjoy your dog walk and stretch

Heidi-Love LM! Have a good workout today! That one is a real calorie burner!

Belinda-How was your workout?

Karen-Glad to hear your enjoying TF.

 

[HPLECTRA]

Hi!

Amelia: Enjoy your rest day! I had a lot of fun with LM. Only did 1-4 intervals but still burned 680cals.
Have fun with your yoga workout! Haven't seen that one yet.

Off to shower, work and mow the lawn before the 90 degree temps return.

Have a great day everyone!
Heidi