Checking in late today...
This morning was MIC. Ok, I have to take back what I said a month ago about this workout. Previously I had to cut it short due to time and where I had gone up to hadn't been that bad. Today I did the whole thing though... Let me just say that I was DEAD by the time I finished. When she said we had to do interval blasts at the very end I said to her "interval blasts? You've got to be kidding me!"
My DH was in the room so I didn't want to "not" do the rest and look weak - so I pushed myself hard and did those jumps onto the step with more
umph then I thought I had left in me. OMG. My hrm said I burned 1005 calories. I thought to myself "I
better have burned that much after all of that!"
I do have some DOMS in my legs today - but it is no where near as bad as it was last week!
Dh and I went out for breakfast and then came back and tackled the basement project. We spent all day down there. We got ALOT done. (yay!) I just finished painting a little bit ago. I don't want to see that paint brush for at least 24 hours!
Planning on relaxing the rest of the night....
Great jobs on your workouts today everyone!