Morning Belinda!
How are you feeling today? Have you started the meds or still holding off?
I hope you have a good safe workout. Thinking of you!
Hello to Amelia, Sherry and Karen! What are you plans for today?
Later this afternoon I am attending a graduation party.
Off to get that run in..see below...
BBS
Heidi
Copied from yesterday's post:
Morning to you all!
Hey Belinda! Nice job on your workout! I wish you could box that darn sinus infection! HAHA!
Not sure if I am going to be following the STS rotation completely...we'll see. I am going to print out the 6month one to check it out and see how it will fit into my schedule.
I did start feeling the workout shortly after but this morning I am ok. biceps were sore to start with from another workout. Feeling it in my chest, back, shoulders and bi's. All good and I can still move....hehe.
Hi Amelia! Awesome! Nice job too getting it done. How was the first day of school?
I hope your son had a good day and is looking forward to going again.
Hello to Karen and Sherry!
Today's goal:
runnervals 1.0
stretch
BBS
Heidi