I can't take it any more! The excitement around STS is getting the best of me, and I'm wondering if Cathe has commented on the effectiveness of getting just the first two cycles, and skipping the strength cycle which sounds like more than what I'm looking for. Do I defeat the purpose of this weight training system if I don't complete it in its entirety? Thanks!
Do I need all three cycles?
- Thread starter putz168
- Start date
SNM Videos
Administrator
You can do just one cycle if you prefer and still get great results just as you would with any strength training system. But we would strongly recommend trying the program as is for the best results. As with any strength training program “Something” is always better than “Nothing”. ..But we think you will find Meso #3 might just surprise you as this was a favorite for a lot of our crew.