Hi, can someone explain to me the difference between what is "good sore" and what could be "bad sore" as far as both aerobics and weight training.
For instance: if i do MIS with a 35#bb today, then on my next weight training day, increase the #'s to 40# because the 35# wasn't challenging my muscles anymore, I know the soreness I feel in my legs walking up the stairs later that day is from the increased weight and i assume a "good sore"?
can anyone give me a "rule of thumb" on soreness or what to watch out for?
Thanks, as usual, all replies are welcomed, I'm really learning a lot through this forum, Anne
For instance: if i do MIS with a 35#bb today, then on my next weight training day, increase the #'s to 40# because the 35# wasn't challenging my muscles anymore, I know the soreness I feel in my legs walking up the stairs later that day is from the increased weight and i assume a "good sore"?
can anyone give me a "rule of thumb" on soreness or what to watch out for?
Thanks, as usual, all replies are welcomed, I'm really learning a lot through this forum, Anne