Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday December 28, 2023 at 9:30am EST, we’ll be doing “LOVE LEG DAY” LIVE! Time to get pumped up for our final CatheLive leg day of 2023 Get ready for a variety of lower body exercises scrambled in an order guaranteed to get the job done!
Equipment Needed:
A weighted barbell (for squats, lunges & deadlifts) …have barbell weight set for plie squats first
My medium (green) tension firewalker loop (or any non-fabric fitness loop you have)
A variety of dumbells (a suggestion of 10 pound through 20 pound dumbbells is good)
A fitness mat
Equipment Needed:
A weighted barbell (for squats, lunges & deadlifts) …have barbell weight set for plie squats first
My medium (green) tension firewalker loop (or any non-fabric fitness loop you have)
A variety of dumbells (a suggestion of 10 pound through 20 pound dumbbells is good)
A fitness mat
!!!