TXGin
Cathlete
Good Morning Ladies!
I did Baron Baptiste's yoga and then 1 section of Core Max today so I could have 1 day of rest/stretch. I think I am going to follow Debbie's Rotation this month, but not sure if I want to take a rest day every 4th day,so I may modify some.
Deanie--How was the 2nd performance of the Variety Show? Was it as fun as the first? My dr. seemed to hint that I should hold off on intense exercise until I have the stress test (2 1/2 weeks from now). Don't know what I 'll do yet.
Tracee--Sounds as if your family is on the right road to recovery. Hope your son is feeling better. I think BMI stands for Body Mass Index and it has to do with your height and weight. There is a chart that you can use to find your BMI. Maybe you were thinking of Body Fat %.?
Marcy--I haven't done JL Ripped 1000 yet since I bought it. It is hard to fit all the w/os in that I want to do! Is this weights and cardio?
Jennifer--Hope you have a nice restful day after "Meaner" Legs so you can be ready for Drill Max tomorrow!}( You pick some of the toughest!!
Have a great day!
Gin
I did Baron Baptiste's yoga and then 1 section of Core Max today so I could have 1 day of rest/stretch. I think I am going to follow Debbie's Rotation this month, but not sure if I want to take a rest day every 4th day,so I may modify some.
Deanie--How was the 2nd performance of the Variety Show? Was it as fun as the first? My dr. seemed to hint that I should hold off on intense exercise until I have the stress test (2 1/2 weeks from now). Don't know what I 'll do yet.
Tracee--Sounds as if your family is on the right road to recovery. Hope your son is feeling better. I think BMI stands for Body Mass Index and it has to do with your height and weight. There is a chart that you can use to find your BMI. Maybe you were thinking of Body Fat %.?
Marcy--I haven't done JL Ripped 1000 yet since I bought it. It is hard to fit all the w/os in that I want to do! Is this weights and cardio?
Jennifer--Hope you have a nice restful day after "Meaner" Legs so you can be ready for Drill Max tomorrow!}( You pick some of the toughest!!
Have a great day!
Gin