deanie
Cathlete
Good Morning
Today was GS BSB. I did it using the mix and match feature. I really like it this way. I also upped almost all my weights because it is our last week and I really wanted to push myself. After 4 weeks of GS (even though I like it) I am ready for a change. This may be TMI (to much info): but my DH has commented on my chest, seems to be larger.(to which I replied: lucky him! ) This is funny, because I am already a 32D, which is pretty large for me but I guess the chest work has made a difference this month! ha ha :7 :7
Yesterdays hike was great! we did 6 miles at the canal (C&O canal) in DC. and had a picnic lunch. Then we went to the National Airports park: (there is a park right next to it) and watched the planes take off and fly right over us! The kids loved it!! The weather was perfect, and we all had a great time!!
Okay, stats:
[/b/]back:[/b/] (followed Cathe for all reps except 1 arm row did 10 reps)
underhand lat row: 30# all 3 sets (up 3#)
1 arm lat row: 2 sets 32# (up 2#)
pullover: 30# (up 5#)
[/b/]shoulders:[/b/] (followed Cathe for all reps)
overhead press: 20# all 3 reps (up 3#/last week only did 1 set 20#)
side lat raise: 14# (up 2#)
reverse fly: 8#(stayed same don't think I would have had good form going up to 10#)
[/b/]Biceps:[/b/]
bbl curls: 35# (stayed the same)
crazy 8's: 12# (same)
concentration curls: 1st set: 17# all reps no bonus (up 2#)
2nd set: 20# 4reps/17# 4reps (up 3#~ personal best!!! )
curls w/ forearm reverse down: 15# 4 reps/12# rest of reps (bi's were fried and I had to drop)
hammer curls: 15# (same as last week)
wrist curls: 12# (same as last week)
Tracee~ Hope you are going to do the Sept rotation with us!
Gin~ I should take Fri. as a rest day, I'll have to look into that! I hope you had a good workout today.
Marcy~ I'm glad you liked KM, the only way I like doing it is the way you did it yesterday! How'd you do today?
Enjoy/Have a great Labor Day!!
Deanie:*
Today was GS BSB. I did it using the mix and match feature. I really like it this way. I also upped almost all my weights because it is our last week and I really wanted to push myself. After 4 weeks of GS (even though I like it) I am ready for a change. This may be TMI (to much info): but my DH has commented on my chest, seems to be larger.(to which I replied: lucky him! ) This is funny, because I am already a 32D, which is pretty large for me but I guess the chest work has made a difference this month! ha ha :7 :7
Yesterdays hike was great! we did 6 miles at the canal (C&O canal) in DC. and had a picnic lunch. Then we went to the National Airports park: (there is a park right next to it) and watched the planes take off and fly right over us! The kids loved it!! The weather was perfect, and we all had a great time!!
Okay, stats:
[/b/]back:[/b/] (followed Cathe for all reps except 1 arm row did 10 reps)
underhand lat row: 30# all 3 sets (up 3#)
1 arm lat row: 2 sets 32# (up 2#)
pullover: 30# (up 5#)
[/b/]shoulders:[/b/] (followed Cathe for all reps)
overhead press: 20# all 3 reps (up 3#/last week only did 1 set 20#)
side lat raise: 14# (up 2#)
reverse fly: 8#(stayed same don't think I would have had good form going up to 10#)
[/b/]Biceps:[/b/]
bbl curls: 35# (stayed the same)
crazy 8's: 12# (same)
concentration curls: 1st set: 17# all reps no bonus (up 2#)
2nd set: 20# 4reps/17# 4reps (up 3#~ personal best!!! )
curls w/ forearm reverse down: 15# 4 reps/12# rest of reps (bi's were fried and I had to drop)
hammer curls: 15# (same as last week)
wrist curls: 12# (same as last week)
Tracee~ Hope you are going to do the Sept rotation with us!
Gin~ I should take Fri. as a rest day, I'll have to look into that! I hope you had a good workout today.
Marcy~ I'm glad you liked KM, the only way I like doing it is the way you did it yesterday! How'd you do today?
Enjoy/Have a great Labor Day!!
Deanie:*