deanie
Cathlete
Good Morning Girls
Today was S&H chest and back. I felt really good, so I upped my weights from last time. I had a great workout!
Stats:
bench press: 3 sets (used bb)55#
bench flies: 3 sets 17#
incline bench press: 1 set 25#, 2 sets 20#
incline flies: 2 sets 15#, 1 set 12# (I was fried!!)
I actually made it through the pushups + with good form! (was considering skipping them)
rows: 3 sets 15#
pullovers: 1 set 15#, 2 sets 20#
db deadlifts: 2 sets 25# dumbells, 1 set 20# dumbells
Gin~ I do have lifting gloves and I like them. I use them lifting, not circuits though.
Marcy/Tracee~ Hope you all are having a great workout day!
We spent to much time in the sun yesterday, me and older DS are sunburnt!(not much, just a little) I think today is an errand day.
Have a good day all~
Deanie:*
Today was S&H chest and back. I felt really good, so I upped my weights from last time. I had a great workout!
Stats:
bench press: 3 sets (used bb)55#
bench flies: 3 sets 17#
incline bench press: 1 set 25#, 2 sets 20#
incline flies: 2 sets 15#, 1 set 12# (I was fried!!)
I actually made it through the pushups + with good form! (was considering skipping them)
rows: 3 sets 15#
pullovers: 1 set 15#, 2 sets 20#
db deadlifts: 2 sets 25# dumbells, 1 set 20# dumbells
Gin~ I do have lifting gloves and I like them. I use them lifting, not circuits though.
Marcy/Tracee~ Hope you all are having a great workout day!
We spent to much time in the sun yesterday, me and older DS are sunburnt!(not much, just a little) I think today is an errand day.
Have a good day all~
Deanie:*