Morning Ladies .. DOMS all around ..
sooooooo 4 step plyo kicked my arse!!!!
my chest, core, and quads are all DOMing this morning!!! Gotta tell ya'll .. I had this young guy come into class .. he MAY have been 19 or 20 . . in shape ... playing ball .. wanted to get some "cardio" in .. he came up to me and
asked if he would sweat in my class I just grinned said "
well .. I sweat in my class .. so ya . . thinking you should sweat some.. try it"
bless his heart!!! he followed good ... and was athletic but by the first circuit of plyo's on the step combined w/the weighted LB work, pushups and core he was DRIPPING and gasping for air .. his poor little face turned different shades ranging from blood red .. to stark white .. he was right behind me and while we were doing plank runs (and he was leaned over the step gasping for air) he said ..."
OMG you are killling me and ya'll arent even sweating .. my legs are done" I asked him (while doing the runs) if he had worked his legs he said no .. but he played ball Sun and he guessed they were tired from that ....
awwwww bless his heart! .. long story short .. after class .. he said he was dead tired ...he said: "I
mean I thought it may be hard ..but I am DEAD .. this is harder than anything I could have imagined '.he said he would "be better prepared" next class THUR .. which is
60 min. PLYO class .. SIL called me on way home ROLLING laughing ... she said in between her laughter "
you kicked that kids @$$" ..
{insert evil grin} but it DID make this 42 (almost 43) year old woman feel good
Anywho .. SIL gets off early today .. I have GOT to have a pedicure .. OMG .. my feet have been neglected .. we are going to Biloxi for my B-day this weekend .. so I am gonna spiff up and treat the old battered feet b-4 we go .. then this afternoon .. no class going home and tackling PC and Cardio ABS ... not that the abs need anything after yesterday .. YOWZA!
Lori ..oooohhh potti training .. FUN .. ask Miss Wendy about it .. LOL ... it probably would help being home a few days in a row ... good luck w/it .. that is CRAZY about your postal NON service .. YIKES .. IA w/Jacque .. i wont be fussing about the USPS anymore!!
Jen .. hope you dont have tendonitis .. INSANITY is RUFF on your feet, ankles, and calves .. YOWZA!!! I finally got me some new shoes .. and last nights plyo class it REALLY helped ..lots of cushioning!!!
Jacque .. hope the Sharks do good!!!
Wendy ... hoping you wake up this morning w/no signs of the snotty nose - mucus -sore throat bug ..
Di ..what is on tap for you??
Think my INSANITY schedule is gonna be all screwed up .. gonna have to do the workouts when I can .. this weekend will be a total loss .. gambling and drinking and eating ... but FUN! the next week we are trying to plan a fishing trip .. have sneaking suspicion DH adn VBF trying to plan a sneaky b-day surprise for me though for next weekend
so gonna just have to play it by ear .. fit in INSANITY where I can .. then my schedule should calm down a bit just in time b-4 the holidays!!
then SHOCK CARDIO should be arriving
if I know Cathe she has been looking into the INSANITY craze and making adjustments to make hers HARDER
she is just as demented as all of us
OK .. I have rambled long enough .. have a great one