Fit_mommy
Cathlete
Good Morning.
Well, I don't feel fantastic but atleast I can breathe through my nose this morning (knock on wood) which is more then I can say for yesterday. I also didn't have to get up at some ungodly hour just because I was uncomfortable. I am still not counting on a work out this afternoon but will play it by ear.
Diana: No worries on the heavy leg work. Your strength will come back in no time!!!! If I can still breathe later on I will probably attempt some type of cardio. I need to do that plus a leg work out. I also want to try Chalene's Kickin' Core work out I just got which is a circuit work out of cardio and core work. That's my plan for the next 2 days before beginning week 3 of Lean. I just got Cathe's weighted gloves but haven't used them yet. I have the TJ gloves which are 2 pounds each instead of 1. I can really feel it when I do a TJ work out with them on as compared to not wearing them. Perhaps you should look into 2# gloves??
Jen: Run girl run!!!! How r the abs this morning?
Jacque: Homemade chicken soup? You think I make that?? HAH! Not a chance baby! LOL I *think* you can sub in a variation of push ups for the incline bench press. I think a push up with your backside slightly raised in the air to push you forward a bit will put more of the work on the upper chest which is what is worked during the incline BB press. HTH.
Guess that's all for now but I'll be back!
Well, I don't feel fantastic but atleast I can breathe through my nose this morning (knock on wood) which is more then I can say for yesterday. I also didn't have to get up at some ungodly hour just because I was uncomfortable. I am still not counting on a work out this afternoon but will play it by ear.
Diana: No worries on the heavy leg work. Your strength will come back in no time!!!! If I can still breathe later on I will probably attempt some type of cardio. I need to do that plus a leg work out. I also want to try Chalene's Kickin' Core work out I just got which is a circuit work out of cardio and core work. That's my plan for the next 2 days before beginning week 3 of Lean. I just got Cathe's weighted gloves but haven't used them yet. I have the TJ gloves which are 2 pounds each instead of 1. I can really feel it when I do a TJ work out with them on as compared to not wearing them. Perhaps you should look into 2# gloves??
Jen: Run girl run!!!! How r the abs this morning?
Jacque: Homemade chicken soup? You think I make that?? HAH! Not a chance baby! LOL I *think* you can sub in a variation of push ups for the incline bench press. I think a push up with your backside slightly raised in the air to push you forward a bit will put more of the work on the upper chest which is what is worked during the incline BB press. HTH.
Guess that's all for now but I'll be back!