Wowie ! Totally exhaused in the muscle dept from Meso 2 Disc #1 ! Loved it but think I'll need a weight bench to continue. Could barely get the BB up into position for bench presses (while lying on my step). Definitely won't be able to increase the weights until I do. I adore heavy bench presses.
Am feeling energetic though. Am going to do LIS from 4DS to burn some of it off before I'm done for the evening.
Lori - best thoughts for a speedy recovery for Rylan ! Hoping they get it figured out correctly soon. Godspeed.
Laura - glad to hear the Zyrtek is working for you ! Nothing better than a "clear" head and throat. The spray anti-inflammatories are working well for me, though the first one better than the one I'm using now. Still WAY BETTER than without and the OTC pills definitely had their side effects.
Way to go getting STS Cardio and splitting it. Great idea ! Sorry to hear the knee doesn't like hills - bet the hills is what made you feel a bit slower than usual. It takes more of a toll than one would figure. I can get an equal workout running at a good pace or hitting the hill at a fast walk. Targets totally different muscles also. Complete fatigue by alternating - reason #1 I love CC's !
Hope the knee gets to feeling better soon. We are just coming into the best outdoor running times right now !
Hope the CAB's poured outta the ol' sweat glands at class tonight !
Diana - It was supposed to be a sloth type of a weekend you know? Active recovery = planning on chores for the future!
I did the same thing so we are totally keeping pretty even on our rotation.
I'm betting STS is taking more out of us than we think. It is a totally different training set up than we are used to and we're most likely lifting heavier than typical too. We should be tired - that's why there is a recovery week with no weights. And I think you were a bit like me, I couldn't put them away completely, but did some really light weights twice?
Happy 21st to DS from another cyber chickie ! My DD cracks up when I say my "cyber exercisers" ! She thinks it is so funny and cute. Yep that's us, "cute", huh? LOL !
Hope you got your workout in - what did ya think?
Your Avs kept the Sharks going pretty well. I really crossed my fingers a few times as we had way too many penalties - a 5 for boarding and game misconduct on my fav Cheechoo 2/3 way into the 1st period. Bummer ! We needed it - gave us only a 3 game winning streak so they've definitely got to keep it in check.
This last week has helped my "fluff" quite a bit so I guess extra cardio is the answer. Question is when to fit it in. I can't get myself to seem to get to sleep any earlier and don't like being tired at work. Perhaps a few AMs of getting up early will get me to fall asleep quicker? Then to get DH to eat before 9 PM !
That is another HUGE issue here. Eating and falling asleep right after is NOT GOOD ! Whine, whine, whine - sorry 'bout that !
I'll figure it out, I will !
I haven't even seen Jen on the other forums either. Did spy Angie there a bit before she posted here last time. Think she just finished her vacation?
Those girls have to know we miss them I hope !
Until morning . . . enjoy !