Good Afternoon Chicas!
I started week 2 of the Push phase y'day and will take my first rest day of the week tmrw instead of today I think. I think I want to head to the gym later on and try their "wave" machine. It's a cardio machine that I will use IClimb or CC with. It's no impact like the EXT but the motion goes side to side instead of forward and backward.
On Wednesday I will then be due for Push Circuit 2 which I think I will combine with the LM blasts. I will preview the blasts and jot down descriptions of them and do one in between every weight exercise. This should make for a good low impact way to get my interval cardio into the weight routine.
Centergy class will ofcourse be on Wed night. Thursday I'll do Burn Intervals (high or low impact depending upon my knees). I'll rest again on Friday and then do Push 3 w/ or w/o intervals of cardio (haven't decided yet) on Saturday.
I was thinking of sometimes making Wednesdays an active rest day by only doing Centergy class and then taking a complete rest day another day of the week. I'm just not sure if Centergy is too intense for that or not.
Any thoughts?
So I bit the bullet and pre-ordered Shock Cardio. I couldn't help myself! DH is working this week atleast and I couldn't resist the price and getting the Travel Fit dvd for free with it! We are not struggling with money right now anyway so I figured I might as well and if something happens and we need extra cash I can always cancel it. Nothing to lose IMO!
See how a fitness junkie can justify ANY purchase!?
Diana: I am leading by example for you here girl. Now go buy that weight bench!
You can always return it!
I have that ab wheel. I've hardly ever used it.
Perhaps I should dust it off!
Laura: Busy weekend for you! I took two rest days last week already! I am now working on this week! I am implementing a ton of changes to my routine. Hopefully they will spark a fire in me!
What movie did you and DH watch? Anything you would recommend??
Jacque: 2 rest days for you too? It must be contagious! LOL CLX is not about endurance at all. The rep count never gets above 12! She does go heavier and decrease reps in the PUSH phase as compared to the other 2 phases but the other 2 phases still aren't endurance work outs. The only endurance in the program is the once a week interval work out where she alternates endurance lifting with cardio. That's it.
Lori: So I guess you decided against quitting your job and working at DH's shop F/T? Good job with CC! Stands to reason that DS would be clingy. You just spent a week in the hospital kissing his little tushie so to speak. He is probably thinking that's the way it's gonna be from now on!
You'd better break him of it quick girl or you'll be sorry!
Okay, that's enough for now. Man did I blab! LOL
I have to leave to pick up DS soon anyway...
TOODLES!