HUMP DAY WOOOHOOO DH OFF NIGHTSHIFT!!!!
yes .. DH off nights .. but he didnt let the last night get by w/o being quite an @$$ .. gggrrrrr ... he called this morning said he was just kidding me .. BULLSH## ... he was being @$$ .. anyway .. no worries .. I told him I was used to it after this past week
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soooooo I am not as bad sore today .. but gotta to say the quads are STILL sore .. and now add abs and chest ... I did the hard plyo class last night .. did 3 diff. sets of plyo back to back - rest 30 sec - repeat - rest 1 min - one LB exercise and repeat for 35 min then did burpees - pushups - core rolls - and plank work
I was FRIED by the time I left ... but thank goodness I can walk better than I was yesterday .. LOL.. SIL did come to class and survived about 45 min of it ..
Wendy .. it IS a mirical you can walk after yesterday w/o .. and at least you make me feel better .. dont feel like uber weakling .. LOL .. IA on the production of Tonique .. a LOT to be desired .. it is like she must have been ballet dancer .. and wanted to show off body for a lot of it .. but the EXERCISES and workout is a KILLER!!!!!! yes I *heart* BBL too .. think he is one of my favs!!!
DI.. yes both of those programs are worth every penny .. they inflict LOTS of pain .. but if you have trouble spots on LB .. this is gonna be the ticket!! not to mention the calorie burn on Tonique has got to be thru the roof during and POST workout!!
Jacque .. when do the Sharks start up again .. I know you are excited!!!
Lori .. where are ya girlie .. hope the boss isnt at it again
OK .. sooooo today is a REST day .. YAYAAYAYAAYYAAYYAYA my body screams!!!!
I have a hair cut at lunch .. then tonight meeting the girls for a birthday celebration .. so REST .. and some CABS are in my future for tonight!!
OK .. gotta jet about to be late for hair apt .. have a great one!