Daily Check-in Wednesday, November 29th, 2023
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Very Good Wednesday Morning Everyone,
Today I am short on time (how can this be? I work for myself). I managed 35 minutes of an STS Meso 1 for legs. I will stretch now for about 10 minutes.
Nice workouts from everyone yesterday. Annette - OMGosh. I mean, the Dana Piper workout is challenging enough. How was that an add on? A finisher? Your day off gave your powerful fitness energy.
Have a great day everyone.
Today I am short on time (how can this be? I work for myself). I managed 35 minutes of an STS Meso 1 for legs. I will stretch now for about 10 minutes.
Nice workouts from everyone yesterday. Annette - OMGosh. I mean, the Dana Piper workout is challenging enough. How was that an add on? A finisher? Your day off gave your powerful fitness energy.
Have a great day everyone.
Good morning….running late…..had update on Chromebook this morning and it took
forever!!
nice workout this morning Siobhan with 35 minutes of an STS Meso 1 for legs. and your
stretch.
good luck on Xtrain Bis and Tris + Core #2, Anita…., hope you will feel better.
Today’s workouts:
Blender - Active Legs # 2 - 26 min.
Blender - Time Crunch: Boss Loops - 23 min.
YT- Daily workout apps- 6 min. Kettlebell Lower Body
YT- Anabolic Aliens- 5 min. Legs Weight Plate workout
hope everyone has a good day!
forever!!
nice workout this morning Siobhan with 35 minutes of an STS Meso 1 for legs. and your
stretch.
good luck on Xtrain Bis and Tris + Core #2, Anita…., hope you will feel better.
Today’s workouts:
Blender - Active Legs # 2 - 26 min.
Blender - Time Crunch: Boss Loops - 23 min.
YT- Daily workout apps- 6 min. Kettlebell Lower Body
YT- Anabolic Aliens- 5 min. Legs Weight Plate workout
hope everyone has a good day!
AVeyRa
Cathlete
Blew through Xtrain Bis and Tris with either at or over Cathe’s weight. The only challenges remain tripod kickbacks and crazy dips.
Core #2 is definitely harder than Core #1, but I did a respectable job.
62 minutes, in the books.
Abs and lower back are stronger, aches and pains and tightness are far fewer. Cardio is improving, arm strength is back, getting better at pushups, legs are slowly getting more stable and developing more endurance. PROGRESS! I’ll take it.
LINDA: Good job on
Blender - Active Legs # 2 - 26 min.
Blender - Time Crunch: Boss Loops - 23 min.
YT- Daily workout apps- 6 min. Kettlebell Lower Body
YT- Anabolic Aliens- 5 min. Legs Weight Plate workout
What the heck is an “anabolic alien”? LOL
Core #2 is definitely harder than Core #1, but I did a respectable job.
62 minutes, in the books.
Abs and lower back are stronger, aches and pains and tightness are far fewer. Cardio is improving, arm strength is back, getting better at pushups, legs are slowly getting more stable and developing more endurance. PROGRESS! I’ll take it.
LINDA: Good job on
Blender - Active Legs # 2 - 26 min.
Blender - Time Crunch: Boss Loops - 23 min.
YT- Daily workout apps- 6 min. Kettlebell Lower Body
YT- Anabolic Aliens- 5 min. Legs Weight Plate workout
What the heck is an “anabolic alien”? LOL
LOL! Heck if I know
. It’s a channel on YT that has great weight, weight plates, etcworkouts…short ones, longer ones….the guy is pretty good and I really like his
shorter weight plate workouts….Siobhan has tried some of his once in awhile too.
I know what an alien is…but not sure what anabolic means…
good job on knocking out your workout bright & early!
well, I looked it up….”anabolic means "building up”
Calico
Cathlete
Hi ladies,
Hey it all paid off the scale was back down 2 pounds after a sugar binge gain.
Today I did 62 minutes on the elliptical and 15 minutes of floorwork for abs, legs and glutes plus a stretch.
Hubby finally went to the doctor so I have to go to the drug store and get his prescription for a muscle relaxant.
Great workouts for those who got one in , nice rest for Nora.
Oh and the gym just got some new beefy dumbbells and a new bench!!
See ya tomorrow for weights and the sled!
Hey it all paid off the scale was back down 2 pounds after a sugar binge gain.
Today I did 62 minutes on the elliptical and 15 minutes of floorwork for abs, legs and glutes plus a stretch.
Hubby finally went to the doctor so I have to go to the drug store and get his prescription for a muscle relaxant.
Great workouts for those who got one in , nice rest for Nora.
Oh and the gym just got some new beefy dumbbells and a new bench!!
See ya tomorrow for weights and the sled!