Daily Check-in Wednesday, January 31st, 2024
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
And there goes January! Wow. That flew by.
Good morning everyone. I worked out early yesterday but was waiting for someone else to start the thread. I didn't want to create a dupe thread and 3 of us tend to work out around the same time so I just wanted to wait.
Today I did a mix of LIHI chest/shoulders/triceps (it's been a while since I did that one) and added on 10 minutes of a BJ Gaddour segment from a DVD. 50 minutes in total. Now, to stretch. I can't believe my grammar errors from yesterday. I mean, I know the difference between 'to work out' and 'a workout'. Geesh! Obvi moving too quickly.
Annette - I vaguely recall that story about the virus and its impact on you. That's a challenge to adapt to.
Lannette - I'm with you about ICE over Lite. ICE has some of my favourite workouts!
Have a great day everyone!
Good morning everyone. I worked out early yesterday but was waiting for someone else to start the thread. I didn't want to create a dupe thread and 3 of us tend to work out around the same time so I just wanted to wait.
Today I did a mix of LIHI chest/shoulders/triceps (it's been a while since I did that one) and added on 10 minutes of a BJ Gaddour segment from a DVD. 50 minutes in total. Now, to stretch. I can't believe my grammar errors from yesterday. I mean, I know the difference between 'to work out' and 'a workout'. Geesh! Obvi moving too quickly.
Annette - I vaguely recall that story about the virus and its impact on you. That's a challenge to adapt to.
Lannette - I'm with you about ICE over Lite. ICE has some of my favourite workouts!
Have a great day everyone!
Good morning girls!
Today's workouts:
Blender- " All About: Firewalkers, Squats & Curls" - 25 min.
IFit- Basic Mobility Elliptical Workout # 1 - 25 min.
Hydrow Circuit Training #125- 10 min. Whole Body Rowing & Weights AMRAP
Peloton- 5 min. Post Row Stretch
That'll be it for me today.......enjoy your day & workouts all!
Today's workouts:
Blender- " All About: Firewalkers, Squats & Curls" - 25 min.
IFit- Basic Mobility Elliptical Workout # 1 - 25 min.
Hydrow Circuit Training #125- 10 min. Whole Body Rowing & Weights AMRAP
Peloton- 5 min. Post Row Stretch
That'll be it for me today.......enjoy your day & workouts all!
Lannette
Cathlete
January really did fly by!
Grammar: I didn’t and usually don’t notice it. Probably because my use of grammar isn’t anywhere near stellar.
Great workouts for you both Siobhan & Linda.
Annette, that’s really crazy that a virus blocked your ability to smell and taste. A temporary change is one thing but long term is something you don’t hear about often. Sorry that you were the one that it impacted that way.
This morning was ICE Bootcamp Circuit. I can’t say that I loved it. That was probably because I was trying to decide whether and if so, what to modify on the fly. Cathe’s weights felt fine but I dropped the step height by one riser at one point.
My ability to jump onto and off the step has improved but I need to improve my endurance while doing so. That means I need to keep doing these kinds of workouts. Bleh
Grammar: I didn’t and usually don’t notice it. Probably because my use of grammar isn’t anywhere near stellar.
Great workouts for you both Siobhan & Linda.
Annette, that’s really crazy that a virus blocked your ability to smell and taste. A temporary change is one thing but long term is something you don’t hear about often. Sorry that you were the one that it impacted that way.
This morning was ICE Bootcamp Circuit. I can’t say that I loved it. That was probably because I was trying to decide whether and if so, what to modify on the fly. Cathe’s weights felt fine but I dropped the step height by one riser at one point.
My ability to jump onto and off the step has improved but I need to improve my endurance while doing so. That means I need to keep doing these kinds of workouts. Bleh
Good morning girls
Siobhan- Great job on toda's workout with:
A cool mix of LIHI chest/shoulders/triceps, 10 minutes of a BJ Gaddour segment from a DVD. 50 minutes in total workout time and a stretch.
Can you believe how fast January went, phew! I'd say like a wind storm, LOL! Have a good day
Linda- Awesome job on all of your workout today as follows:
Blender- " All About: Firewalkers, Squats & Curls" - 25 min.-Good stuff
IFit- Basic Mobility Elliptical Workout # 1 - 25 min.- Sounds fun
Hydrow Circuit Training #125- 10 min. Whole Body Rowing & Weights AMRAP- WOW!! Awesome!
Peloton- 5 min. Post Row Stretch- Nice way to finish the workout.
Bravo & high fives! Have a wonderful Wednesday
Lannette- Excellen job on today's workout with:
ICE- Bootcamp Circuit- That is a good one. Step these day is tough for me with MS balance issues and bad ankles step tends to make me nervous.
I used to love step, still do but its different for me now. Now I have to modify with step, balance,and ankle issues in mind. Modifying is fair game so no worries, do what you need necessary to make it work for you. Have a good day
Anita- How are you todau? I hope Child issues (teenager) has been resolved or as much as posssible. Have a good day
Annette- Sorry to hear about your problem of now being to smell or taste. Wow, I had no idea a virus could do that to a person, that is a bummer. So glad you recovered from the virus aside from the permanet effects. Have
a good day & fun workouts
Here's today's workouts:
YT- Kaleigh Cohen Cycling- 25-minute METABOLIC HIIT CARDIO cycling workout= 27 Min
Les Mills Combat- Power Kata= 45 Min feeling very DOMSy in arms so no 1 pound weighted gloves today
Les Mills CXWorx - Release 8= 30 Min (some standing/ Floor/Tubing/plate, Core Work)
Have a good day girls
Nora
Siobhan- Great job on toda's workout with:
A cool mix of LIHI chest/shoulders/triceps, 10 minutes of a BJ Gaddour segment from a DVD. 50 minutes in total workout time and a stretch.
Can you believe how fast January went, phew! I'd say like a wind storm, LOL! Have a good day
Linda- Awesome job on all of your workout today as follows:
Blender- " All About: Firewalkers, Squats & Curls" - 25 min.-Good stuff
IFit- Basic Mobility Elliptical Workout # 1 - 25 min.- Sounds fun
Hydrow Circuit Training #125- 10 min. Whole Body Rowing & Weights AMRAP- WOW!! Awesome!
Peloton- 5 min. Post Row Stretch- Nice way to finish the workout.
Bravo & high fives! Have a wonderful Wednesday
Lannette- Excellen job on today's workout with:
ICE- Bootcamp Circuit- That is a good one. Step these day is tough for me with MS balance issues and bad ankles step tends to make me nervous.
I used to love step, still do but its different for me now. Now I have to modify with step, balance,and ankle issues in mind. Modifying is fair game so no worries, do what you need necessary to make it work for you. Have a good day
Anita- How are you todau? I hope Child issues (teenager) has been resolved or as much as posssible. Have a good day
Annette- Sorry to hear about your problem of now being to smell or taste. Wow, I had no idea a virus could do that to a person, that is a bummer. So glad you recovered from the virus aside from the permanet effects. Have
a good day & fun workouts
Here's today's workouts:
YT- Kaleigh Cohen Cycling- 25-minute METABOLIC HIIT CARDIO cycling workout= 27 Min
Les Mills Combat- Power Kata= 45 Min feeling very DOMSy in arms so no 1 pound weighted gloves today
Les Mills CXWorx - Release 8= 30 Min (some standing/ Floor/Tubing/plate, Core Work)
Have a good day girls
Nora
Nice workout Nora with YT- Kaleigh Cohen Cycling- 25-minute METABOLIC HIIT CARDIO cycling workout= 27 Min, Les Mills Combat- Power Kata= 45 Min., &
Les Mills CXWorx - Release 8= 30 Min (some standing/ Floor/Tubing/plate, Core Work)
Good job with Ice Bootcamp Circuit Lannette. I will have to say that I always have liked
that one, and I do modify some of the stuff.
Annette, don’t want you to think I am ignoring your smell/taste issue, I guess I am the
one that does remember you speaking about it a long time ago….so sorry you still
deal with it. That’s a bummer!
Les Mills CXWorx - Release 8= 30 Min (some standing/ Floor/Tubing/plate, Core Work)
Good job with Ice Bootcamp Circuit Lannette. I will have to say that I always have liked
that one, and I do modify some of the stuff.
Annette, don’t want you to think I am ignoring your smell/taste issue, I guess I am the
one that does remember you speaking about it a long time ago….so sorry you still
deal with it. That’s a bummer!
Calico
Cathlete
Hi ladies,
Today I stayed home and did a CDorner Cardio Mashup workout that was 45 minutes long. It had some Tabata, kickboxing, hi/lo aerobics and dance and I did break a sweat. Then I did a 33 minute Carport Taebo wearing my gloves for half of it. So I am finished, plus my foot is killing me now.
Now to do laundry.
Have a great day!
Today I stayed home and did a CDorner Cardio Mashup workout that was 45 minutes long. It had some Tabata, kickboxing, hi/lo aerobics and dance and I did break a sweat. Then I did a 33 minute Carport Taebo wearing my gloves for half of it. So I am finished, plus my foot is killing me now.
Now to do laundry.
Have a great day!
Oh no, Siobhan, please start it if you’re ready too. Sometimes I run behind, but I am
always glad to start it, and equally glad if you or Anita gets it going!
Lannette
Cathlete
Nice workout Nora. I believe you mentioned having some Les Mills DVDs. Do you also have a streaming membership? I did a 30 day free subscription and foolishly missed the cancellation date. I only paid half price but rarely use it.
Good workout for you too Annette. I hope your foot feels better quickly.
Good workout for you too Annette. I hope your foot feels better quickly.