Conni
Cathlete
Hi ladies,
Carmen - I knew you would like Cardio Supersets. It seems to get lost in the glory of Afterburn and Athletic Training, but I like it better in some ways...
Siobhan - What is your agenda today??
Well, I see two new workouts on the horizon. I want to wait until I see clips before I can really get crazy...
Today was TF Hiit 15, then Bob Harpers Core Transformation. Another killer in a good way! Rest day on the rotation, but who listens???
Carmen - I knew you would like Cardio Supersets. It seems to get lost in the glory of Afterburn and Athletic Training, but I like it better in some ways...
Siobhan - What is your agenda today??
Well, I see two new workouts on the horizon. I want to wait until I see clips before I can really get crazy...
Today was TF Hiit 15, then Bob Harpers Core Transformation. Another killer in a good way! Rest day on the rotation, but who listens???