Daily Check-in Tuesday, October 24th, 2023
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I am up early as the workers are coming for 8am. My house is just total chaos and dust. Ugh. I hope most it will be cleared by Friday.
Today I did a short workout of:
Oliver Sjostrom - cardio for 26 minutes
Anabolic Aliens for chest - 5 minute plate workout
Linda - I hope yesterday was just a rest day!
Nora - maybe today will be a better day for your workouts
Annette - waves to you
Have a great day everyone
I am up early as the workers are coming for 8am. My house is just total chaos and dust. Ugh. I hope most it will be cleared by Friday.
Today I did a short workout of:
Oliver Sjostrom - cardio for 26 minutes
Anabolic Aliens for chest - 5 minute plate workout
Linda - I hope yesterday was just a rest day!
Nora - maybe today will be a better day for your workouts
Annette - waves to you
Have a great day everyone
Good morning girls!
Siobhan, great workout this AM with Oliver Sjostrom - cardio for 26 minutes &
Anabolic Aliens for chest - 5 minute plate workout
I did do workouts yesterday morning, but didn't have time to post then, and later I
plum forgot to come back! So.....
Yesterday's workouts:
CatheLive Push Pull Total Body - 41 min.
Blender- "Sweaty Pedal Max" - 15 min.
Today's workouts:
Blender- STS 2 Upper Body with Bands & FitTower- 25 min.
Hydrow Circuit Training # 41- 20 min. Rowing & Weights AMRAP
YT-John Garey- 5 min. Standing Pilates Ring workout
Siobhan, I hope your house will get back in shape soon for you. I know it's probably
driving you crazy, I know it would have me in a frenzy!
Sounds like good workouts yesterday for you girls....have a good day!
Siobhan, great workout this AM with Oliver Sjostrom - cardio for 26 minutes &
Anabolic Aliens for chest - 5 minute plate workout
I did do workouts yesterday morning, but didn't have time to post then, and later I
plum forgot to come back! So.....
Yesterday's workouts:
CatheLive Push Pull Total Body - 41 min.
Blender- "Sweaty Pedal Max" - 15 min.
Today's workouts:
Blender- STS 2 Upper Body with Bands & FitTower- 25 min.
Hydrow Circuit Training # 41- 20 min. Rowing & Weights AMRAP
YT-John Garey- 5 min. Standing Pilates Ring workout
Siobhan, I hope your house will get back in shape soon for you. I know it's probably
driving you crazy, I know it would have me in a frenzy!
Sounds like good workouts yesterday for you girls....have a good day!
Last edited:
Good morning everyone
Siobhan- Thanks for starting us off.
Sorry, you are dealing dust and workers still. I hope the workers will finish up this week and so things can get back to normal, with no dust.
Hang in there, sounds like they will finish up this week, happy dance. Yes, thank you I will get a workout in today.
Good job on today's workouts with:
YT- Oliver Sjostrom - cardio = 26 min
YT- Anabolic Aliens - chest = 5 minute plate workout
Sounds great, well done WTG and high fives!! Have a blessed day
Linda- Sorry you forgot to post your workout yesterday, that happens, no worries.
Yesterday's great workouts with:
CatheLive Push Pull Total Body - 41 min.
Blender- "Sweaty Pedal Max" - 15 min.
WTG and High fives those were amazing
Then today's fun workouts with :
Blender- STS 2 Upper Body with Bands & FitTower- 25 min.
Hydrow Circuit Training # 41- 20 min. Rowing & Weights AMRAP
YT-John Garey- 5 min. Standing Pilates Ring workout
Great variety and fun in all your workouts, double high fives and way to be amazing & inspire. Enjoy your Tuesday with all the blessings
Annette- Hello's and waves. I hope you have a great day and amazing workout for today. Take care and God bless you
Here's today's workout:
Core De Force- MMA Power = 47 Min
Les Mills Combat- Core Attack = 20 Min
YT- Kaleigh Cohen Cycling- HiiT Everything = 38 Min
Enjoy a blessed Tuesday
Nora
Siobhan- Thanks for starting us off.
Sorry, you are dealing dust and workers still. I hope the workers will finish up this week and so things can get back to normal, with no dust.
Hang in there, sounds like they will finish up this week, happy dance. Yes, thank you I will get a workout in today.
Good job on today's workouts with:
YT- Oliver Sjostrom - cardio = 26 min
YT- Anabolic Aliens - chest = 5 minute plate workout
Sounds great, well done WTG and high fives!! Have a blessed day
Linda- Sorry you forgot to post your workout yesterday, that happens, no worries.
Yesterday's great workouts with:
CatheLive Push Pull Total Body - 41 min.
Blender- "Sweaty Pedal Max" - 15 min.
WTG and High fives those were amazing
Then today's fun workouts with :
Blender- STS 2 Upper Body with Bands & FitTower- 25 min.
Hydrow Circuit Training # 41- 20 min. Rowing & Weights AMRAP
YT-John Garey- 5 min. Standing Pilates Ring workout
Great variety and fun in all your workouts, double high fives and way to be amazing & inspire. Enjoy your Tuesday with all the blessings
Annette- Hello's and waves. I hope you have a great day and amazing workout for today. Take care and God bless you
Here's today's workout:
Core De Force- MMA Power = 47 Min
Les Mills Combat- Core Attack = 20 Min
YT- Kaleigh Cohen Cycling- HiiT Everything = 38 Min
Enjoy a blessed Tuesday
Nora
Calico
Cathlete
Hi ladies,
Today I got up earlier but was slow to get moving. But I came to the gym and did a 90 minute weight workout including barbell chest press up to 95 pounds, back machine, cable pull for chest up to 140 pounds, dumbbells for chest flyes and press (20, 25 and 30's), seated double arm overhead for triceps, hammer and wrist curls, the sled (started at 6 plates pulling, 7 pushed, 8 pulled, 10, 45's plus a 25 on top of that for a final push back to start, it was a bear to push), a very nice young man offered to help me unload it so he was my angel. Then off to do floorwork for abs, legs and glutes with a nice stretch at the end. I am beat!!
Nice workouts ladies. Keep up the great work!!
Today I got up earlier but was slow to get moving. But I came to the gym and did a 90 minute weight workout including barbell chest press up to 95 pounds, back machine, cable pull for chest up to 140 pounds, dumbbells for chest flyes and press (20, 25 and 30's), seated double arm overhead for triceps, hammer and wrist curls, the sled (started at 6 plates pulling, 7 pushed, 8 pulled, 10, 45's plus a 25 on top of that for a final push back to start, it was a bear to push), a very nice young man offered to help me unload it so he was my angel. Then off to do floorwork for abs, legs and glutes with a nice stretch at the end. I am beat!!
Nice workouts ladies. Keep up the great work!!