@DAILY CHECK IN TUESDAY AUGUST 15TH @

[Calico]

Hi gals,

Today I practiced my tweaked kickboxing workout that I am doing tomorrow with my class. It is 50 minutes long.

Then I did Cathe's CTX Kickbox the cardio only for 32 minutes. Now I am a sweaty mess.

I have PT this afternoon at 3:15.

Have a great day and workout!![emoji16][emoji41]

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[tlc93]

Hi Annette! I hope you "squish" went well. I just had mine too. Today I did Xathe Live #90 Get stepping! Awesome. Gotta run!

 

[~Elsie]

Great job on your workouts today ladies & Linda, on your stepping yesterday. You are so consistent!!
Oh, you reminded me Annette, that I am five weeks overdue on my breast ultrasound. Thank you! I've been so distracted.
Today I did WH (workout hotel's) quick stability ball total body routine & DIY glider grasshoppers for a bit extra rotational work. Still don't have all of my working out stuff here.

Everyone take care!