Daily Check-in Sunday 12-10
- Thread starter luvtorun
- Start date
BelovedHeather
Cathlete
Daily Check-in
Good morning, Jane! I am awake. This is my rest day, and I am planning to relax this afternoon after church. I got all my errands done yesterday, and there is nothing on my agenda today for a change!
My Cathe rotation is layering on the muscle soreness this week. My shoulders recovered just in time for sore triceps and biceps. My arms were sore for 48 hours. Thankfully, I recovered in time for my workout yesterday morning. I jogged on my rebounder as a warm-up and did Slow and Heavy Chest and Back. This is a tough workout! When I repeat this rotation in January, I may do this workout on Tuesday morning and save the shoulder workout for Saturday morning. I wish I could add the shoulder work to one of the other upper body workouts. It would be difficult to maintain my focus for that long, but I prefer to do heavy weight training during the week. When the weekend arrives, I want to play and have fun! I really like the workouts in this series. I am enjoying weight training more with 20-30 minutes of cardio as an extended warm-up.
Hugs to all who check-in today. Have a delightful day!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Good morning, Jane! I am awake. This is my rest day, and I am planning to relax this afternoon after church. I got all my errands done yesterday, and there is nothing on my agenda today for a change!
My Cathe rotation is layering on the muscle soreness this week. My shoulders recovered just in time for sore triceps and biceps. My arms were sore for 48 hours. Thankfully, I recovered in time for my workout yesterday morning. I jogged on my rebounder as a warm-up and did Slow and Heavy Chest and Back. This is a tough workout! When I repeat this rotation in January, I may do this workout on Tuesday morning and save the shoulder workout for Saturday morning. I wish I could add the shoulder work to one of the other upper body workouts. It would be difficult to maintain my focus for that long, but I prefer to do heavy weight training during the week. When the weekend arrives, I want to play and have fun! I really like the workouts in this series. I am enjoying weight training more with 20-30 minutes of cardio as an extended warm-up.
Hugs to all who check-in today. Have a delightful day!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
pwmatt
Cathlete
RE: Daily Check-in
Good Morning all.
Heather. I took a cue from you and did the WU and the 1st cardio section from LIC before I launched into GS chest and tris yesterday.
This morning the rotation calls for the scrambled cardio premix from DM.
Who is buying the Cathe calendar? I have 2007 calendars already, but I don't care. I'm buying this one.
Phyllis
http://www.picturetrail.com/pwmatt
Good Morning all.
Heather. I took a cue from you and did the WU and the 1st cardio section from LIC before I launched into GS chest and tris yesterday.
This morning the rotation calls for the scrambled cardio premix from DM.
Who is buying the Cathe calendar? I have 2007 calendars already, but I don't care. I'm buying this one.
Phyllis
http://www.picturetrail.com/pwmatt
BelovedHeather
Cathlete
Daily Check-in
Phyllis, the Drill Max scrambled cardio premix is a blast!
She repeats some of my favorite drills in that one. I am definitely ordering a calendar. I am very visual, and this looks inspiring with all the pictures and quotes. I am also excited to see that Cathe is finally producing a new catalog. :7 I have been waiting for one for a long time. I do not have any of her old catalogs because they were no longer available when I started doing Cathe’s workouts. With the Cathe “Commit to Get Fit” calendar and the Cathe catalog and all her new DVDs together with old favorites, I will be all set to accomplish my fitness goals in 2007. :7 I am already making great progress. I looked in the mirror Friday morning and was amazed to see a visible difference in my body. It appears like a chunk of fat melted away overnight. My waist is smaller. My jeans are several inches too big in the waist, but my butt is keeping me in the same size. I had to stuff myself into these jeans the weekend after Thanksgiving, so this delights me. I have faith that my butt and thighs will start shrinking soon.
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Phyllis, the Drill Max scrambled cardio premix is a blast!
She repeats some of my favorite drills in that one. I am definitely ordering a calendar. I am very visual, and this looks inspiring with all the pictures and quotes. I am also excited to see that Cathe is finally producing a new catalog. :7 I have been waiting for one for a long time. I do not have any of her old catalogs because they were no longer available when I started doing Cathe’s workouts. With the Cathe “Commit to Get Fit” calendar and the Cathe catalog and all her new DVDs together with old favorites, I will be all set to accomplish my fitness goals in 2007. :7 I am already making great progress. I looked in the mirror Friday morning and was amazed to see a visible difference in my body. It appears like a chunk of fat melted away overnight. My waist is smaller. My jeans are several inches too big in the waist, but my butt is keeping me in the same size. I had to stuff myself into these jeans the weekend after Thanksgiving, so this delights me. I have faith that my butt and thighs will start shrinking soon. Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Tamster
Cathlete
RE: Daily Check-in
Good Morning Fit Chicks!
Today is my rest day, so I will be doing Eion Finn's Magically Hips premix from Power Yoga For Happiness.
Jane: I think B&G's is Cathe's best leg workout yet!
Phyllis: I am going to get a calendar to hang in my workout space.
Heather: Enjoy your rest day!
Hello to all that follow...have a great day!
Good Morning Fit Chicks!
Today is my rest day, so I will be doing Eion Finn's Magically Hips premix from Power Yoga For Happiness.
Jane: I think B&G's is Cathe's best leg workout yet!
Phyllis: I am going to get a calendar to hang in my workout space.
Heather: Enjoy your rest day!
Hello to all that follow...have a great day!
Fit_mommy
Cathlete
RE: Daily Check-in
Good Morning Girls.
I will be off to the gym shortly. It'll be the TM or the elliptical today. I wish I was in the mood to run but I'm really not which is why I am thinking the elliptical....Truth me told, I'm not even in the mood to work out at all! I was supposed to hit the gym EARLY this morning and went Christmas shopping instead!
Have a great day!
Good Morning Girls.
I will be off to the gym shortly. It'll be the TM or the elliptical today. I wish I was in the mood to run but I'm really not which is why I am thinking the elliptical....Truth me told, I'm not even in the mood to work out at all! I was supposed to hit the gym EARLY this morning and went Christmas shopping instead!
Have a great day!
Conni
Cathlete
RE: Daily Check-in
Good afternoon,
Sorry I forgot to check in earlier, had to get to church early this morning. Now all I want to do is go to bed, it just feels like one of those days, you know?
Anyways, I did GS CT and Coremax 1 this morning. Just got done baking more cookies ( jam thumbprints this time..yum) and my inlaws are coming over later. I really just want to go to bed..
Have a great day!
Good afternoon,
Sorry I forgot to check in earlier, had to get to church early this morning. Now all I want to do is go to bed, it just feels like one of those days, you know?
Anyways, I did GS CT and Coremax 1 this morning. Just got done baking more cookies ( jam thumbprints this time..yum) and my inlaws are coming over later. I really just want to go to bed..
Have a great day!