Daily Check-in Monday, October 23rd, 2023

Good morning everyone!

Today I did a mix of Cathe's 2.0 for Upper Body. I can't remember which one but I did a premix with no bands. I added on 5 minutes of Anabolic Aliens for triceps. All in all it was an hour long workout. Loving 2.0 all over again.

Have a great day friends.
 
Good morning ladies;)


Siobhan- Wow! Thanks for starting us off. Amazing job on today's workout with:

Cathe's 2.0 for Upper Body. I can't remember which one but I did a premix with no bands
YT- Anabolic Aliens= 5 minutes of Anabolic Aliens - triceps

Bravo, that was awesome! WTG & high fives!! Have a wonderful day girls;)

Linda- Enjoy your day:)

Annette- I hope all is well with you. Have a great day and a fun workout/rest.;)

Here's today's workout:

ICE- Low Impact Sweat- Timesaver #5 Wup + Cardio 1+ Icy Core 2 + Stretch= 42 Min
YT- Kaleigh Cohen Cycling- bye bye comfort zone = 35 Min

Enjoy your Monday;)

Nora
 
Well, Today I slept in, later than normal.

But I did 30 minutes of Billy's California Burn from his garage( I had done it before and forgot that it lost sound during parts of it) it starts with 5 minutes of upper body weight work then goes into the cardio. So I did something, yay me!

Nice workouts all around ladies.

Might do floorwork in a little bit.

Ok add on 15 minutes of floorwork for abs, legs and glutes and standing abs included.
 
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Hi ladies:)


UPDATE: No workout today, it turns out there were errands that took longer than anticipated. Maybe better luck tomorrow.

Great job Annette WTG Taebo done today;)

Enjoy the rest of your day!

Nora
 
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