Good morning my friends in fitness,
How are you all doing this morning? It's Friday... yeah!!!!!
This morning I did KCM 30 minutes to fitness Weights - I did the workout that included legs, chest and back. Then I did Cathe's Intensity Hiit. Goodness that is one outstanding workout. I love Cathe's energy and spirit. I just can't find it in any other instructor.
And Conni - no powerstrike today but I'm sure it's coming again! I have a new list of dvd's to buy - yikes. I will wait until I know I am not on strike and/or there is a sale.
Have great workouts everyone.
s.