Cathe,
I LOVE this workout!!! It is awesome! I wasn't sure if I would be able to do spinning because my left knee bothers me sometimes but I went on ahead and bought a spinning bike. I've been doing short rides, building on intensity and time and this morning I did Cycle Max in its entirety and I absolutely loved it! No knee issues at all! The music is great and your motivating words really helped me to push myself. Thank you for making this workout. Here's another vote for more spinning workouts!
Thank you!
Ashley
I LOVE this workout!!! It is awesome! I wasn't sure if I would be able to do spinning because my left knee bothers me sometimes but I went on ahead and bought a spinning bike. I've been doing short rides, building on intensity and time and this morning I did Cycle Max in its entirety and I absolutely loved it! No knee issues at all! The music is great and your motivating words really helped me to push myself. Thank you for making this workout. Here's another vote for more spinning workouts!
Thank you!
Ashley
. I love to spark your energy