Hi everyone,
I am just starting a CTX rotation. Today I did 10-10-10. I am pretty new to Cathe, and this seems like a great place to start since the workouts are less than an hour for cardio and one body part of toning. I was going to use just CTX for 6 weeks - has anyone done this and gotten good results? Right now the workouts are tough for me - I modify where I need to, but I didn't have to modify much in 10-10-10. Should I add extra cardio or is there enough as this is? I do have about 30 pounds to lose, so I would like to do something to get me max results. I had also considered alternating CTX one week and then Body Blast one week for 3 weeks of each... What do you guys think? Any opinions would be apprecited!
Woo Hoo!!! I feel great after my workout!
Amy
I am just starting a CTX rotation. Today I did 10-10-10. I am pretty new to Cathe, and this seems like a great place to start since the workouts are less than an hour for cardio and one body part of toning. I was going to use just CTX for 6 weeks - has anyone done this and gotten good results? Right now the workouts are tough for me - I modify where I need to, but I didn't have to modify much in 10-10-10. Should I add extra cardio or is there enough as this is? I do have about 30 pounds to lose, so I would like to do something to get me max results. I had also considered alternating CTX one week and then Body Blast one week for 3 weeks of each... What do you guys think? Any opinions would be apprecited!
Woo Hoo!!! I feel great after my workout!
Amy