Hi girls!
I did my workout today, yeah it felt great one of those short and intense workouts, but it wasn't a HiiT workout.
Here's today's workout:
Turbo Fire- FIRE 30 CLASS=33 min
Met Value= 6.0 Min
Calories burned= 8.50
Turbo Fire- UPPER 20 CLASS= 20 Min
Met Value= 4.50
Calories burned= 123
Used red tubing from beachbody 30lb resistance tubing.
Ab Hits #6 Slow and Heavy Tri's, Bi's = 8 Min
Calories burned= 55
Met Value= 5.0
Total calories burned=561
Belinda- Awesome job getting a great leg workout finished. That's a great accomplishment consider yourself high fived!
Debbie- I hope your neck and shoulder are feeling better today. Excellent workout for you today with Legs and Calves. Girl, those are some serious, serious weights you used, wow talk about girl power!!! WTG!!!
Chris- Busy day for you today, I hope you get to stop and take a breath! Oh that sounds like fun doing Rhythmic Step today. That is a super fun workout last time I did that one was quite a while ago but it was challenging. I bet I'd do better now since doing TF. Yes, I agree TF Abs 10 class is short but super intense you work your abs fully and to exhaustion practically. Its a toughie but I love it because is intense and quick. I don't think Roxie has gotten to do the Abs 10 Class yet if she's following the Class schedule. I know I'm really loving the Advanced Class dvd's from TF that I purchased separately from the Basic TF and I feel they are worth getting both challenging and fun. Definitely worth getting IMHO. Excellent workout today you got in even with it being a hectic day with running to you kiddo's open house etc... ;WTG, Wonder Woman!
Hi's and hugs to everyone, and a shout out to Jessica and Jolene hope you guys had an awesome B-day!
Seeya at tomorrow's check-in have a great evening.
Nora