Ok, so I had to take a guess at my weight increase today. I did STS Shoulders Biceps and Triceps and can't find my workout sheet from yesterday. I looked on here at the weights and I'll include my increases.
Done in tri-set form with 30 seconds to 1 minute break between each exercise. 3 sets, 7 reps each exercise. (Was suppose to be 4 sets but I'm sick of running out of time and not completing the last series of exercises.
Standing Barbell Front Press - 52# (up 12# - Holy crap!)
Barbell Curls - 55# (up 5#)
Flat Bench Tricep Extensions - 17's (up 2#)
Seated Lateral Raise - 13's (up 1#)
Incline Curls on Stability Ball - 22's (up 2#)
Double Arm Seated Overhead Extension - 37# (up 7#)
***Double Arm was suppose to be single arm. Didn't have time to keep doing single arm exercises.
Seated Rear Delt Flyes - 17's (up 2#)
Seated Concentration Curls - 25# (up 3#)
Close Grip Bench Press - 70# (up 10#)
***Close Grip Bench was suppose to be Cross Body Extensions. I wanted a building exercise, not a shaping one here.
Not bad considering I had no idea what I did. I went up way higher with the shoulder press, overhead extensions and CG Press but that's ok. The weight felt good.