Hi girls!
I just finished my workout, YAY!! I plan to take tomorrow off as a rest day.
Here's today's workout:
Turbo Fire- Fire 45 Class= 47 Min
Calories burned= 578
Met Value= 9.0
I used 1lb each hand weighted gloves during the first half of the workout.
Turbo Fire- Core 20 Class= 20 Min
Calories burned= 123
Met Value= 4.50
I used beachbody red resistance tubing equivalent of 30# resistance.
Belinda- Great job on STS M2 D 21 you are so conquering STS! WTG!!!!
Andrea- It sounds like a very challenging but short workout you did today, excellent job! Keep up the great job of working out
Melissa- Ooh, CCV1 I so love CC. Great workout you got in with that. You plan to be brave and tackle Butts & Guts, that's a killer I don't blame you being a little intimidated by that one its a toughie. There are premixes on that one too. I've never done the entire workout all the way through on that one. I've always done the premixes or alternated abs on it. Its a really great workout with lots of options. Have a great day!
Roxie- YAY!!! Your so awesome with your workouts today, already done a 2 mile walk, and then CLX Extreme Abs, and later CLX Lean Phase 3. Bravo, girl!! ^^^5's
Have fun with the babies, they are so much fun and enjoy the cuteness overload of three little ones.
Oh YAY, another Turbo Fire person in the fold. You'll have a blast and its so much fun you don't realize your exercising, I love that part. What a great Birthday present your hubby got you. Happy birthday early!
Chris- Wow, great tip to use the amp up option on TF! I'll have to remember that one. I'd also say that if you have 1lb each weighted gloves wearing those while doing TF will definitely ramp up the workout and the sweat level. LOL!! WTG, on Turbo Fire 30 Class, that's awesome!!!
I hope you can get past the hectic day and find some time to rest and relax. Keep up the TF fun my TF BFF!;
Heather- You go girl with the 4 mile run today in the heat, no less!
Then you did Chest, Back and Abs. OMG you did 24 Pushups on the ball from your toes
I'm so not worthy! Wow!!! Killer workout for you today, WTG!!
Ok girls, that's it for me today. I plan to take tomorrow as my rest day and will be gearing up for week #7 of Turbo Fire and starting again STS Meso 2. So I'd better take a day to rest up before starting that. I'll see everyone at Monday's check in have a great weekend!
Hugs!
Nora