Good evening ladies~
It looks like everyone had a great workout today, WTG!!!
Here's my workout today:
Cardio Coach Volume 3= 45 min.
Calories burned= 553
Distance= 3.09 miles
W.up (7:59) 113,135 BPM
Challenge1 (6:02)BPM on Sprints-136,139,139,141,139
Challenge2 Sprints (10:10)BPM's 149,148,146m143,149
Steady State2 (3:10) BPM's= 148
Challenge3 (2:56) BPM's on sprints= 149,150,147,149
Ending Steady State (4:30)=145
Steady State 3 (5:01) cool down BPM= 99
Stretch=(5:01)
I felt really great on this run, Cardio coach is always awesome and fun.
STS- Disc#31, Meso 3, Week 3= 68 min
Calories burned= 528
Ab Hits- CrossTrain Xpress- Kickbox Abs only=12 min
Calories burned= 82
That's it for me today, see ya all at tomorrow's check in!
Hugs!
Nora