Fitnessfreakk366
Cathlete
Today was full body again and I did the same workout I did last Wednesday but in superset format. Had a great workout. Felt a bit tired due to TTOM, but yesterday was worse. So its all good.
4 sets with 8 reps and 90 second rest between each superset.
SS #1
Arnold Press - 25's (stayed the same)
ss w/
Hack Squats - 80# (Up 5#)
***Arnolds were tough last week so I thought I'd rather stay at the same weight then risk injury. I almost dropped down to 22's but sucked it up.
SS #2
Incline Dumbbell Curls - 22's (up 2#)
ss w/
Overhead Tricep Extension - 37# (up 2#)
***Biceps were pumped by the time I got done.
SS #3
Incline Barbell Press - 90# (up 5#)
ss w/
T-Bar Row - 65# (up 5#)
***Love this superset. I'm so glad I got myself that T-bar handle, it is so cool!
That is all...
4 sets with 8 reps and 90 second rest between each superset.
SS #1
Arnold Press - 25's (stayed the same)
ss w/
Hack Squats - 80# (Up 5#)
***Arnolds were tough last week so I thought I'd rather stay at the same weight then risk injury. I almost dropped down to 22's but sucked it up.
SS #2
Incline Dumbbell Curls - 22's (up 2#)
ss w/
Overhead Tricep Extension - 37# (up 2#)
***Biceps were pumped by the time I got done.
SS #3
Incline Barbell Press - 90# (up 5#)
ss w/
T-Bar Row - 65# (up 5#)
***Love this superset. I'm so glad I got myself that T-bar handle, it is so cool!
That is all...