Crazy Strong and Loving It Oct 4

[HotPants]

Good morning!

I'm going to try to get a CC in this morning along with a couple of 1RMs. I also did a nice SM segment last night.
Enjoy your Sunday, I'll check back later!

 

[Roxie 1965]

Good Morning,

I am going to do some yoga and then plan out what I am going to do next week.

Wendy-enjoy your cc.

 

[hriacobacci]

Hi ladies. I did the HIS from 4DS then the biceps and back premix twice through. I also did weights/plates abs. Kind of worn out now. My triceps are super sore from yesterday and I imagine my biceps are going to be sore tomorrow.

It's rainy, cold, and dreary here today. Not really feeling too motivated to do much else.

Roxie - have fun planning your next rotation.

Wendy - hope you had a good workout.

Hi to everyone!

Heather

 

[HotPants]

Okay -

I did CC 4 this morning before church. I just finished doing some 1RMs. Now I need to go figure out how to plug them in to the WM...
I hope everyone is enjoying their day!