When DH gets done with the workout room I will do KCM Start Here, I need a change of pace she had me do wts 4 days this week so I need something that is still wt but a little easier not up to alot of jumping around this morning my legs are killing me.
KCM 30MTF- Circuit Burn-Premix- Combined Workouts 1&2= 59 Min
Met Value= 7.50
Calories burned= 604
KCM 30MTF Circuit Burn- Abs Only= 6 Min
Met Value= 5.0
Calories burned= 41
Total calories burned= 645
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Today's workout:
Mindy Mylrea- Short & Sweet= Workout#1 Tabata= 24 Min + 4 Min Stretch= 28 Min
Met Value= 10.50
Calories burned= 382
Distance= 5.43 Miles
That's it for this weekend. Man, Mindy Mylrea really kicked my butt great cycle hiiT type workout, love it and the name short and sweet really applies.
I won't be working out tomorrow, since I have a doctor's appointment tomorrow and it will be a long drive to get there and its a morning appointment, so have great workouts tomorrow.