DD and I went for a 2 mile walk felt good to walk with her again she walks faster and the area is more hills, then I did Circuit Burn want to do abs later.
Belinda-I am excited for the new workouts.
Walk:
32 min
20 in the zone
146 min hr
173 max hr
231 cals burned.
Circuit Burn:
33 min
15 in the zone
150 min hr
177 max hr
246 cals burned.