Hi girls!
Well, its still hot here in Oregon, ugh! I hope you all are keeping cool and comfy today.
Here's today's workout:
Turbo Fire- Fire 45 Class= 47 Min
Calories burned= 553
MET Value= 9.0
I'm lovin' Turbo Fire I'm thinking and debating on getting Turbo Fire Advanced Dvd's. What do you guys think? I have the basic set which is 12 workouts on 11 dvd's. The advanced dvd's are extra and are a total of five workouts. I'd love to get your input.
Turbo Fire- Stretch 10= 13 min
Calories burned= 35
MET Value= 2.0
Nice little stretch!
4DS- LIS- Abs Only= 10 Min
Calories burned= 55
Met Value= 55
That one's for you Roxie!
Total calories burned= 643
Belinda- Bravo girlfriend on your 45 min or so 4 mile run! You go girl!!!
Roxie- Enjoy your rest day and nice stretch, and even the ab work as you mentioned. I hope my comments on Turbo Fire and Insanity were helpful to you. Have a great Sunday evening.
Heather- Fantastic job on your workouts and you got your sis in on the fun too, even better. Love that you guys did HiiT and some boot camp drills and a run. I hope you high fived your sister on her workout, please tell her awesome job from me too. I love that you did workout today as well with did chest, back, abs then MMA Kickboxing. And your sis did MMA Boxing downstairs bravo and double ^5's for each of you. I had to laugh that your hubby said he was in workout hell, LOL!! I wish I was there to get in on the workout fun. I bet he'd really think we're a crazy workout bunch if he knew how much we all love to workout. LOL!! Good stuff Heather thanks for sharing. Have a great evening!
For those that didn't check in today, Hello's and hugs to the following: Chris, Debbie, Melissa, Jessica, and Jolene.
Hugs!
Nora