Hi girls!
Yep, its me and checking in early no less. I had a light workout today which was nice after yesterday's kick butt workout.
Here's today's workout:
Turbo Fire- Core 20 Class= 22 Min
Calories burned= 120
MET= 4.0
Turbo Fire- Stretch 40 Class= 42 Min
Calories burned= 143
MET Value= 2.5
Total calories burned= 263
Belinda- Yes, I'm experiencing the same 100 degree temps. Its so not good for me and my MS. I think today, I'll go buy a cane to help on days that my balance is just not good or effected by the heat and MS combo. If you do workout definitely opt for the gym with A/C it will be a much more enjoyable workout that way. In my workout room which is a spare bedroom that I use as my workout room/changing room sadly doesn't have AC.
Heather- I hope you and your sister have a fun workout together with your run and bootcamp drills. It sounds like a great workout you have planned, enjoy your day workout and time with your sister.
Melissa- Yes, this heat is a killer for me. I wanted a very results driven workout so I decided to combine Turbo Fire with STS, its very tough and challenging but I like that. Last time I did STS I was stronger and leaner, so I figure the intense cardio of Turbo Fire and killer results driven STS should be a winner. I'm really enjoying the extreme fun factor of Chalene and Turbo Fire. Have a great day and evening with family. Congrats on your mom's birthday and retirement I'm sure she's thrilled. Fantastic job on your workout with 4DS legs, that's a great workout. You said tonight you plan to do CC and 4DS Bis & Tri's. Both workouts sound awesome, you rock that workout girl! Have fun with your family and give your mom a congrats hug from me.
Roxie- Bravo on your 3 mile walk and CLX Push Circuit 3 workouts. Thanks for your input on CLX, I did notice that Turbo Fire came with a bonus Circuit Burn 1 workout from CLX so I watched it. Its a nice bonus to have on days you need to get some weight/strength work in put don't have a lot of time. I still prefer Cathe for more focused strength training and great form queing. Great job on the workouts today Roxie, keep up the great job and most important have fun!
Hello's and Hugs to : Jolene, Jessica, Chris and Debbie. I hope you're all having a great day and are feeling awesome.
Seeya all at tomorrow's check in.
Hugs!
Nora