Hi girls!
Well, its over the hump day! Thank goodness, right
I'm just stopping by to check in with today's workout.
Here's today's workout:
P90X Shoulders & Arms= 60 min
Calories burned= 492
This is a really good one but it was not a stellar workout performance by me today. I just showed up and did my best to just do it! We all have workout days like that every once in a while. So, you just got to grin and bare it.
STS Cardio: Athletic Step= 47 Min
Calories burned= 449
I really love this one but know I'll need a few more times of doing it before I have it down. I do know the steps but not put together like cathe has in this dvd. Its a little bit of a challenge for me to make the quick foot changes with skips across the steps sequence with my right leg nerve function being impaired due to MS. I mean the right leg just hesitates before it moves and does what I want it too. So, its a fun challenge for me but I know I'll get it down eventually.
P90X Ab RipperX= 16 min
Calories burned= 98
I swear this is the mother of all ab workouts. It just never seems to get easier over all the times I've done this one. Its like Tony Horton says, "Ab RipperX, I love it but I hate it." If you've ever done it you know exactly what he means. LOL!!
Total calories burned from today's workouts= 1039
Belinda- I know what you mean about MRI's and being worn out afterwards. I hate having them and I get stressed out. I find that lying there with that booming noise going on is anything but relaxing and sleep inducing. People tell me how they imagine an MRI to be so relaxing, LOL!! Obviously they must enjoy a jackhammer pounding noise booming close and around them. Not for me, I can tell you that. I hope after a good nights sleep your feeling rested and a lot better. I hope your MRI results go well. I know what you mean about being determined to finish STS. I feel that way about P90X. Lots of people have told me they have bought it and did it for a while but none of those people have stuck with it for the entire 90 days. I like to finish what I start and I'm stubborn, LOL!! I bet we have that in common,eh?
Nice job on your workout today, WTG girl!
Chris- ah another snow day, I bet your kids are loving that. I'm sure you enjoyed sleeping in today, good for you. Your workout sounds great I love HiiT workouts and I do love the drills from Kickmax. That would be a great duo and challenging especially for it being a shorter workout than some. Chris, awesome job on today's workout. I hope the snow does cause any problems for the kids in terms of more snowdays and making it up.
Debbie- I agree with you Cardio Kickbox Challenge is so much fun and always feels fresh never boring or tired moves. I did enjoy that one so much its one I like to do whenever I can fit it into my workout schedule. THe premixes are very nice in terms of lengths of time. They are done in such a way you can squeeze one in when you had not planned to workout. Love that! Nice workout as always, you always rock your workouts!
Roxie- have a great workout with LM and pushes and crunches. I see you have snow to deal with too. Keep warm tonight and get lots of rest.
Wendy-*waves* Can you believe all this rain, ugh? our neighbor amazingly is getting their house re-roofed right now. I think its sort of the wrong and wet time of the year. I hope all goes well with it for their sake. I hope you had a great workout today,and a will have a wonderful and relaxing evening.
Ok, girls that's it for me tonight. Have great evening and I'll seeya all at tomorrow's check in.
Hugs~
Nora
