Crazy Strong and Loving it for April 14, 2010

[Roxie 1965]

Good Evening,

I did KCMs MD and then tried to do 10min Solutions Blast Belly Fat standing abs but youngest DD wouldn't leave me alone, so I did about 5 mins.

KCM Stats:
42 min
29 in the zone
130 minhr
159 max hr
242 cals burned.

Abs:
5 min
4 in the zone
139 min hr
159 max hr
34 cals burned.

 

[Czechfan]

Hi girls!

I'll just check in quickly then come back later to do personals.

Here's today's workout:

Insanity-Plyometric Cardio Circuit= 40 Min
Calories burned= 601

4DS(KB) Lower Body weights premix#3=31 min
Calories burned=256

Core Cuts- Cut#3 Medball floor abs= 8 min used with 8 lbs med ball.
Calories burned=49

Total calories burned= 904

Ok, that's it for me just now and I'll be back in a while to do personals.

Hugs!

Nora