Morning,
Belinda: Great job on that rotation! I can't believe you are coming to the US already. Where has the time gone? And insanity for traveling sounds like just the thing.
Lori: Ugh, sounds like your boss doesn't quite know what he is talking about. I agree with Iris, if your co-worker is willing to go and tell him there is no problem between the two of you that might be good since he won't take it from you. I hope you got a good run in.
Cookie: We missed you last night. I hope your Dr. appointment went OK. For the next meeting I am just thinking of having a BBQ at my place. Would that be interesting to you? Is your co-worker still alive ...... what with you not being able to workout and all.
Amelia: Nice workouts. 4ds legs are good that's for sure. It is nice, soon you get to meet up with Belinda. How cool is that?
Deb: LOL at you skipping out of a Cathe Zumba class. Well done on the CC though. Do let us know if you are liking it.
Trish: About the gym class that changed. Be careful about Cookie's advice ..... she hasn't been able to get all her workouts in with her injury. Hope you have a fun and busy weekend.
Iris: I just thought of this, but maybe we should have asked for that coffee to be made with decaf. You might have slept better then. But if it's the cold that kept you up I guess it wouldn't matter. I just saw that amazon has insanity and it's the deluxe I think. It's a bit cheaper and I think you have the super saver. Unless you go the ebay route. Not sure if it's of interest. Have fun today.
OK, so yes, we had fun at dinner. Iris outed me of course. I was wearing heels and have been chastised into not doing it until my Achilles is better. Darn it, just when the weather was getting better. The food was yummy too and I had my first appletini
All good. Caved on a desert that was not too healthy, but I've been eating good all week so I don't feel too bad and really enjoyed it.
So Iris and I were talking about how I can't stick to a rotation at the moment. I did most of a 6months STS and only stopped following exactly (though I did end up doing all the discs) when Xmas got in the way that was with M3. So since it is all so well structured, I am starting STS again. I have decided to start with Meso 2. I'll have to figure out the cardio along the way depending on how my Achilles feels.
Let's see, we have the neighbor's over for a BBQ this evening and then the Circus tomorrow
It should be a great weekend. Even with the rain!
Have a great day everyone.