Hi Everyone!
I caught Steph's grumpies this morning. Hopefully I can shake them soon. I have decided that I agree with Robin and I am burned out on Slow and Heavy. Next month's rotation will be definitely have to be different.
Jenn, hope you feel better soon. I got the impression from Tracey that her workouts might ship soon
Katie, sorry about RS this morning. It is a really fun workout once you learn it.
Robin, I never heard of the Perfect Body Diet Book. I will have to check it out. Have you looked at Amy's or Tracey's recipes. I haven't tried any of them yet, but some of them look good. Also the eatcleandiet site has some recipes.
Shirl, sorry about the power outage. It always throws me off when the power goes out.
Steph, good luck with Arnold tonight. Stay warm
Kate, how are you feeling this morning?
w/o was Slo Mo TBC1
b: oatmeal w/ almonds
l: mandarian pork, pumpkin black bean soup
s: apple, eat clean trail mix
d: tbd - DH wants to go out
Have a good day!
Colleen