Good morning Clean and tidy peeps!
I am TIRED! Got home a midnight, i'm usually in bed by 9:30, got up at 6 to take out the pug. Geez, vacation my butt!
Katie, It must be hard to have to share Colin, but its important for him to see his dad too, catch 22 really. My best friend is a single mom, and she goes through this all the time.
For upper body, everyone responds to different training. Some people get better results with 3 total body, endurance, and other 2 heavy training days...But one thing i've learned is changing things up gets the best results for sure. I would do an endurance workout for 4-5 weeks, then switch it to GS or SH for 4 weeks. Endurance weeks, less cardio, heavy weeks, more cardio, or vice versa...
Question: I like all kinds of music too, i went to see a band called the Editors last night. They are from England, i LOVE them. I dont love mainstream stuff...
Kate, i'm so stuck in the 80's its pathetic. I only really listen to 80's stuff in in IPOD, cleaning the house etc..
Robin, my gyne doesnt need to sit down to examine me. lol!
I love your breakfast today by the way
Shirl, sorry about DD, hope its nothing serious.
Well, today i'm going to do DM leg blast i think and core and stretch. I'm thinking about maybe a ripped workout tomorrow
Menu:
B: same as Robin
s: not sure, going to bake some Body for life muffins today i think
l; soup, veggies, hummus, fruit
tbd..
BBL
Steph