Circuit Training or Heavy Weight Teaining

[gettinfit@42]

I've been reading so much about weight/fat loss over the Internet, and I'm as confused as ever!

Which is best for weight loss/fat loss (coupled with a proper diet, of course).....circuit training or heavy weight training? I have every workout you can possibly think of on DVD....Cathe and others. I'm in my late 40s and have 41% body fat.

Please give me guidance!

Thx!!!

 

[Mare145]

Most people will tell you both-weight train & cardio. With weight training you will continue to burn more calories after your workout is complete. With cardio you burn calories just for the duration of the workout. With endurance training you get a combo of calories during and a little after. The most important part is the diet and not just what you are eating....calories from drinks count too. Hope that helps