gidget1978
Cathlete
Good Morning Rotationer's!!!
Is that a word??? How is everyone?
I know some of you are going to ease up on some cardio back to back but what about a full body workout? I think I am going to have to squeeze something in there this week. I feel like I need to be lifting more.
The scale is already going down for me I am the lightest I have been in yrs. I reached my prepreg weight at 4 weeks PP but now I am 4 lbs lighter then that. I stopped nursing little over a month ago and I am wondering if my body is just figuring it out and not holding on to fat anymore?
My HRM told me I burned 399 cals yesterday while doing HSC! I thought forsure I would have burned more then that! Im hoping to run today instead of Stepfit, so I am wondering how many cals I will burn running. I also went for a walk yesterday and burned a additional 160 cals....so in total, I think my HRM said 566 or something. I was happier with that!
Jenn, my HRM is by BIOS. Apparently it is a talking HRM but I doubt i will have it hooked up to chat to me cause it will probably scare the life out of me! It can go hooked into your Ipod or MP3 player and interupts the music to give you updates.Im not sure I will do that either cause there will be to many wires everywhere!
Have a good one!
Lori
Is that a word??? How is everyone?
I know some of you are going to ease up on some cardio back to back but what about a full body workout? I think I am going to have to squeeze something in there this week. I feel like I need to be lifting more.
The scale is already going down for me I am the lightest I have been in yrs. I reached my prepreg weight at 4 weeks PP but now I am 4 lbs lighter then that. I stopped nursing little over a month ago and I am wondering if my body is just figuring it out and not holding on to fat anymore?
My HRM told me I burned 399 cals yesterday while doing HSC! I thought forsure I would have burned more then that! Im hoping to run today instead of Stepfit, so I am wondering how many cals I will burn running. I also went for a walk yesterday and burned a additional 160 cals....so in total, I think my HRM said 566 or something. I was happier with that!
Jenn, my HRM is by BIOS. Apparently it is a talking HRM but I doubt i will have it hooked up to chat to me cause it will probably scare the life out of me! It can go hooked into your Ipod or MP3 player and interupts the music to give you updates.Im not sure I will do that either cause there will be to many wires everywhere!
Have a good one!
Lori