RunninTeach
Cathlete
Wendy, I would most likely do the increase every other week as well. Absolutely, 11 miles is fine. When I did my half, my long runs were 9-10 miles tops.
Just came in from my run ~ 3.1 strong miles. I was surprised at how good my legs felt after blastin' em with GS Legs. And the highlight? The shirtless hottie who was (unfortunately) running in the OTHER direction. }(
[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan}(
Just came in from my run ~ 3.1 strong miles. I was surprised at how good my legs felt after blastin' em with GS Legs. And the highlight? The shirtless hottie who was (unfortunately) running in the OTHER direction. }(
[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan}(