Hello again Cheetahs
Another good 8k run this morning...funny how it feels so different these days. Last year was baptism by fire training for a half, this year it's all about doing what I want to do, when I want to do it!
Sunny, sounds like you worked those hamstring but GOOD!!}(
Carole, I've had Amy Bento's APX for months now and only done the upper body part twice. I should give it a go as is. How do you like it?
Jackie, nice mish moshey workout there Girl
Enjoy your family reunion!
Susan, that sounds like a wonderful day! Time with old girlfriends is one of my favourite things, so good for the soul. Funny I can remember Elizabeth's 5th birthday like it was yesterday
I'm sure you can't imagine Mariah being 18 anymore than you can imagine being 45;-) :7
Shelly, glad I could make you smile
I was thinking of doing Circuit Max tomorrow but I think you changed my mind...DM is so challenging and fun, I break a sweat during the warm up
Christine, enjoy your long weekend....hope TTOM doesn't hamper it. I've been thinking a lot about that lately, as much as I've wished for no periods I am in no hurry for menopause...I can't believe I'm actually a bit sentimental about my cycle...I think I'm losing it:+
I loved my run today, I've shaved a full 3 minutes off of this course in the last 4 weeks. The bike riding is really helping my leg strength and hill tolerance
Sounds like Jimmy's doing a good job of filling the hole in your heart
I'm outta here ladies...have a great weekend!
HEY CATHY, YOU OUT THERE GIRL!!!
Take Care
Laurie