Judy :: enjoy your 4-miler, gardening, and the day with Grandma!
Carole :: hope you have a great 10 miles…yeah, 8 lbs. would be just about right, but I don’t think I feel like buying *another* piece of equipment that I’ll only really use for one workout…Thanks ~ Tony’s made a believer out of me, but I must admit, I’m ready for a break from it!
Gayle :: good luck to DS! It’s looking like great weather for a game.
Shelly :: sounds like a lovely evening last night…wow, a month is a long time…I hope all goes well with FIL’s surgery…*lol* about your friend – she’s right – she should be afraid, very afraid!!!!
…OMG, I can’t believe the carnival incident – glad no one’s seriously hurt!…Yes, end-of-the-year does get to be a busy time for teachers. I should know soon whether or not I’m going to be moved…If I am, it means a good deal more work than usual. So, fingers are crossed…Yes, I did get done all my work y'day...It’s a glorious feeling to have a whole day stretched ahead of me with absolutely NO AGENDA!!
I have been mostly lounging around this morning, fiddling with my next rotation while the TV (and all kinds of cheesy movies) play in the background…Wanted to get some feedback from the wise cheetahs, if I may. My goal is fat loss/leaning out. I want to use BBC weights but give myself lots of flexibility on the cardio. Some of the planned rest days coincide with other events going on in my life, so they are pretty much fixed. So, am I on the right track? Any suggestions/feedback are welcome!!
**WEEK ONE**
Mon ::: BBC Arms & Abs + cardio (run or DM Timsaver cardio blast – 39 min.)
Tues ::: B&G Leg Blast – 48 min.
Wed ::: rest
Thurs ::: BBC Chest & Abs + cardio (run or KM low-impact timesaver – 48 min.)
Fri ::: BBC S&B + cardio (run or BBC non-TM cardio)
Sat ::: Yoga (TBD) + Squeeze Lower Body Premix – 45 min.
Sun ::: BBC Full Body + cardio (run or 10-10-10 – 45 min.)
**WEEK TWO**
Mon ::: KM Cardio Leg Sculpt – 52 min.
Tues ::: BC – 58 min.
Wed ::: rest
Thurs ::: Run + Squeeze Lower Body Premix – 45 min.
Fri ::: ME U/B Split – 44 min. + abs (TBD)
Sat ::: Run + yoga (TBD)
Sun ::: *tentative* Run + abs (TBD) *OR* rest day
**WEEK THREE**
Mon ::: BBC Arms & Abs + cardio (run or CTX k’box – 32 min.)
Tues ::: rest
Wed ::: BBC Chest & Abs + cardio (run or KPC cardio cond. premix – 37 min.)
Thurs ::: BBC S&B + cardio (run or BBC non-TM cardio)
Fri ::: yoga (TBD)
Sat ::: BBC Full Body + cardio (run or DM timesaver cardio blast – 39 min.)
Sun ::: L&G Extreme Standing Only – 67 min.
**WEEK FOUR**
Mon ::: rest
Tues ::: Run + abs (TBD)
Wed ::: Squeeze Total Body
Thurs ::: Run + KM leg cond. drills + abs (TBD)
Fri ::: Squeeze Total Body
Sat ::: yoga (TBD)
Sun ::: 5K
Edited to add in some yoga in weeks 3 & 4.
~Cathy