DebbieH
Cathlete
Hi Everyone! Just reading the IMax thread sounds like everyone is working HARD!! I don't want to bore you but I have two weeks worth of posts. I will condense this weeks as I got the flu for 5 days so it isn't quite as intense as normal. Okay, for the week before starting Jan. 1st.:
Monday~PS-SL&A (Only had time for strength work as we were headed to my sis-in-law's house for NY's Day dinner. They live an hour away. (Erica, I was going to call you while there & got so wrapped up in family, I forgot. :-()
Tuesday~PS-CS&T, Treadmill workout (36 Minutes) (I am giving the running thing a try to see if I can thin out my middle section. I have seen a real thickening in this area the past few months. Going on Cathe's suggestion, I am going to try to add running back in 2-3 times/week)
3 Minute Warm-up at 2.5-3.0MPH
30 Minutes jogging at 5MPH
3 Minute cooldown at 3.0-2.0 MPH, ABS from Quick Fix (Section 1)
Wednesday~PS-BB&A's, including the lower back work, IMax
Thursday~Practiced new Hi/Lo routines, then hopped on treadmill for 25 minutes of jogging and a 3 minute Cool Down, PS-CS&T, 2nd. section of Quick Fix for ABS
Friday~SL&A, CTX-Kickbox
Saturday~Jogged 30 minutes, BB&A's, plank & reverse plank work from CTX-KB & the "roll-downs & up for hip flexor work from KB, started feeling not too well later in day.
Sunday~FLU BUG got me! Got out of bed to get ready for church and was going to post my workout but went & crawled right back in bed!! :-tired
Okay, now that I have bored you to tears, this past week's condensed version~ Each PS Series tape 1X, CardioKicks, Taught 4 Hi/Lo classes at a much lower level then normal. My class actually clapped when I told them I would not be working 100%!! LAZY BUTTS!!! Finished my week off yesterday with IMax and Strength & Grace a new vid I just picked up. It is Yoga & Pilates inspired. I did like it for it's flexibilty~something I NEED Badly! Thanks you all for listening! I Feel much better now. Have a great week. Your-Friend-In-Fitness, DebbieH
Monday~PS-SL&A (Only had time for strength work as we were headed to my sis-in-law's house for NY's Day dinner. They live an hour away. (Erica, I was going to call you while there & got so wrapped up in family, I forgot. :-()
Tuesday~PS-CS&T, Treadmill workout (36 Minutes) (I am giving the running thing a try to see if I can thin out my middle section. I have seen a real thickening in this area the past few months. Going on Cathe's suggestion, I am going to try to add running back in 2-3 times/week)
3 Minute Warm-up at 2.5-3.0MPH
30 Minutes jogging at 5MPH
3 Minute cooldown at 3.0-2.0 MPH, ABS from Quick Fix (Section 1)
Wednesday~PS-BB&A's, including the lower back work, IMax
Thursday~Practiced new Hi/Lo routines, then hopped on treadmill for 25 minutes of jogging and a 3 minute Cool Down, PS-CS&T, 2nd. section of Quick Fix for ABS
Friday~SL&A, CTX-Kickbox
Saturday~Jogged 30 minutes, BB&A's, plank & reverse plank work from CTX-KB & the "roll-downs & up for hip flexor work from KB, started feeling not too well later in day.
Sunday~FLU BUG got me! Got out of bed to get ready for church and was going to post my workout but went & crawled right back in bed!! :-tired
Okay, now that I have bored you to tears, this past week's condensed version~ Each PS Series tape 1X, CardioKicks, Taught 4 Hi/Lo classes at a much lower level then normal. My class actually clapped when I told them I would not be working 100%!! LAZY BUTTS!!! Finished my week off yesterday with IMax and Strength & Grace a new vid I just picked up. It is Yoga & Pilates inspired. I did like it for it's flexibilty~something I NEED Badly! Thanks you all for listening! I Feel much better now. Have a great week. Your-Friend-In-Fitness, DebbieH