Hi everyone!
Todays workout was another short one, I did chest and then an oldie, Leaner Legs! I hadn't done that one for eva! Its actually a good leg workout.
Heres something I've taught myself over the last few days. I lightened up the weights and have been concentrating on my form! And let me assure you of this....... The workouts actually do just that...... they work you out properly when your form is correct!
How about that?
Ha ha
so I am going to stay lighter (only in the leg workouts) do many many reps, sometimes i repeat the exercise three or four times. Heart rate goes up! And I can can really feel the burn! Its a different burn to the heavy weight burn. I am probably not making much sense but if you try it you might get what I am blabbing on about.;-) I do have a tendancy to Blab. Have you noticed?
Roxie - I am sorry I've missed where you Dh is off to?
Amelia - I am confused. Didn't you guys just finish winter? I remeber everyone complaining about the snow and now its already hot?
What did you end up doing last nite?
Shirl - My knees itching and driving me mad! so its getting better thanx. I've also missed TK? What is TK? I've seen you write it so often but I've never known what it is?
Andrea - It must be the BEST feeling to be low in FAT!!! YAY? or is it a problem? for your health? What kinda work do you do?
Elaine - that final four of Imax 2 is a great cardio workout.
Well ladies, I've blabbed on enough and now i shall take myself off to bed whee I shall annoy hubby with some more mindless blabbing (oh that'll be fun!! Big cheesy grin. Nothing better than annoying the other half!)
Andrea.