idream
Cathlete
Hi all.
I am kicking this off early (for you early) for me nearly bedtime. Todays workout was another mish mosh. Power hour warmup (I like that one) I did buts and guts abs twists on the ball x 3, then a leg workout using buts and guts. It was supposed to be the legs only premix (65mins) but due to my injury (I havn't told you guys that story yet!) Wait for it, its very funny...... anyway, I can't do the leg work on the floor (put knee on floor) so I made myself do sit n stands 3 extra times, squats and side leg raises extra times through with leg weights on. Now my legs are tired.
Lori - I worked out you ran 15 ks yesturday. OMG!! Totally fantastic!!
Andrea - You must be starting to come good, riding the bike and swimming- well done.
Elaine - I hope you kept your eating under control
Roxie - did they leave? Are you back in the land of workouts?
Becca- hows that cleansing going??
Amelia - dare I ask? I lean forward into computer and whisper - how did the weigh in go?
You are just starting your Sunday, I am finishing mine, back to work tomorrow - yuk. I shall be off now and take these tired legs into the lounge to rest in front of the T.V.
Andrea.
I am kicking this off early (for you early) for me nearly bedtime. Todays workout was another mish mosh. Power hour warmup (I like that one) I did buts and guts abs twists on the ball x 3, then a leg workout using buts and guts. It was supposed to be the legs only premix (65mins) but due to my injury (I havn't told you guys that story yet!) Wait for it, its very funny...... anyway, I can't do the leg work on the floor (put knee on floor) so I made myself do sit n stands 3 extra times, squats and side leg raises extra times through with leg weights on. Now my legs are tired.
Lori - I worked out you ran 15 ks yesturday. OMG!! Totally fantastic!!
Andrea - You must be starting to come good, riding the bike and swimming- well done.
Elaine - I hope you kept your eating under control
Roxie - did they leave? Are you back in the land of workouts?
Becca- hows that cleansing going??
Amelia - dare I ask? I lean forward into computer and whisper - how did the weigh in go?
You are just starting your Sunday, I am finishing mine, back to work tomorrow - yuk. I shall be off now and take these tired legs into the lounge to rest in front of the T.V.
Andrea.