Challengers - 10/1-10/15/11

Good job on your workouts.

This morning was 40 jog/walk. Trying to keep up the consistency so I start to make my workouts longer again.

Jean
 
Good Evening Jean,


Tonite I did KCM's Bootcamp. Good job with your workout.

Stats:
31 min
18 in the zone
145 min hr
168 max hr
218 cals burned.
 

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